018 Wednesday 04062025

 2323kcal

Cycled to Work

Had Ban Mian for lunch. Realised the calories is similar to economic rice.

I guess the only way to reduce calories is to reduce carbo.

Strangely after chatting with Rach, I feel like I need to make the changes.

Self Care, Getting Fitter, Losing Weight. 

I think cos I see how she can lives such a disciplined life makes me want to emulate her, my 偶像。