Kopi O Kosong

 2333kcal On course today - AWS DevOps Professional Had saba fish for lunch - OMG, din know it is 1000 kcal  Chicken rice for dinner

2064kcal  Whole night of work , I worked up tired and stressed. Took bak chor mee for breakfast and continue working. Took Ah Ma Chi Mian for dinner

 3084kcal Start the ride with Amos at 740am. Cycled to Changi Village for an early lunch. Successfully completed TMCR. We push each other hard during the rides. After we stop at East Coast Hawker Center, the next stop will be Tanjong Rhu where I planned to do a rain check. At Tanjong Rhu, my left knee is creaking. Told Amos I will take the MRT home and parted ways. I sat at a bench and plan my next move. Save the knee or attempt to ride home slowly. Decided to get a Coke Zero from NTUC. After 30 minutes rest, I am all good to go. Reach home without further issues. 85km

1685kcal  Weekend coming. Lots of work to do during this coming weekend duty week. Ran after work to de-stress

 2272kcal Soon Kueh, prawn fritters and coffee for breakfast Bak chor noodles and oatside for lunch Ice cream to clear the stress, not working Wafter Roll, Lime C1000 to manage the stress. Instant Noodle , popiah and kopi for dinner Stress is a major hindrance to my weight loss.  I really at a loss how to combat it. Din sleep well... Slept less than 4h

1391 kcal  Breakfast is 2 slices of bread, 2 soft boiled eggs and kopi O kosong. Lunch is half a packet of nasi biryani (mutton) without gravy. My exercise band and foam roller came today.   My arms are really weak, my joints are creaking when i tried to stretch with the band. Gotta be consistent.... Went for a run before my 7pm deployment Feels good after not running for a while. Cooked noodles with nuggets, I gave Sean half a bowl. 😄 Had Oatside after dinner

  1728kcal Soon Kueh,Prawn Fritters and Kopi O Kosong for breakfast Cook noodles for lunch Maggi Noodle for dinner Slept at 9:30pm, woke up at 1am. Unable to sleep till 4am to 8am. The Omron Body Composition Monitor arrives. The first reading is not impressive at all.

  2107kcal Din sleep well. Ard 4 hours of sleep. These few days, I keep waking up with a running nose, hence I am back on turmeric. My weight is plateau-ing. With my injured ankle, I really need to start to focus on strength training Took 2 sao bao and coffee for breakfast Had mala vegetarian hotpot with Stella. Dinner is Korean packet food. 😅

2133kcal  Had breakfast set with Kopi O Kosong for breakfast. Really need to stick to 1 vegetable 1 meat. Had porridge with 2 vegetable and 1 meat. Totally dun enjoy the  咕咾肉 Wanna do a long ride, but with dark clouds looming, I decided to do an easy 30 mins ride. Plus my quads are hurting and the achilles tendon is not healing well. Had Father’s Day dinner with the kids and my dad.

1307kcal.  Less 1 meal can really cut down the calories, plus getting close to 16h Intermittent Fasting Woke up at 10am. Had lunch with Anna and Vera. 红油抄手,红油水饺and水饺面 shared among three. Had fruit juice in the afternoon. Dinner is no rice, 2 vegetables and 1 meat. Had Vitagen and 奶香 for supper. Managed to clock 10,000 steps today. Spend the night surfing Lazada. Bought  1) Omron Weighing Scale 2) Omron TENS + HEAT  3) Logitech Keyboard Covers 4) Exercise Ring 5) RockBros Rear Light 6) RockBros rear view mirror 7) RockBros Arm Sleeves 8) Bike Phone Holder

2491kcal Had problem trying to sleep, the mind is just to active. After 15 mins, I decided to take melatonin again, given that I only had 3+ hours of sleep last night. The melatonin is working great. Not sure if it is psychological, but I wanna sleep e moment I popped e gummy into my mouth. Had 2 kosong + coffee for breakfast. The back of my heel (need to find e medical term) is acting up the whole morning. Decided to skip riding to work today Mindful to have one veg and one meat with rice for lunch. Celebrated Abilash Birthday with a brownie cake. Had Chicken Chop with salad and corn with Anna.  Anna got inspired by my side orders but i gotta eat her raw vegetables. Lol Drink is almond drink.

  2912 kcal. Mindful of what I am eating daily now. Cycled to Work But the cutting of calories last night is disastrous. Dull persistent headaches throughout the night and the morning. Also causing me to have extremely poor sleep. I am losing skeletal muscle mass too. I need to tweak this weight loss regimen carefully. I too have to combat my mortal fear head-on, strength training. This should bring my muscle mass up and body fat down. Problem is where to start. Felt slightly tired on and off during the day, but not sleepy at all which should be a good thing. Went to Casuarina Curry for lunch. I ordered plain maggi goreng which is still high in calories. Had dinner of no rice, 2 meats and 2 vegetables which calories is equivalent to rice with 1m1v. Indulged in a couple of snacks after dinner. :(  Ice cream, cheetos and a piece of nutella cookie.

1752kcal / 112.7kg Took Melatonin before going to sleep Finally had a good night sleep. Woke up thinking it is 3:30am but was glad it is 7am. Has Fan Choy and Kopi O kosong for breakfast. Cycled to Work Lunch is McChicken Wrap meal. I should have swapped the fries for corn. Dinner, I decided to go with just 4 scoops of yogurt. I must admit it is not easy as I am suffering from headache, which I guess is from the lack of food.  Probably my body adapting to the changes. Will try not to take Melatonin tonight. Else I am worried my body gets too reliant and get immune to the medication.

1781kcal See doctor for my monthly bp medication Told him about my recent insomnia and lethargy. He believes it is my body adapting to the recent changes. My Huawei Band 10 came. Took it out for an hr walk. Thank my lucky stars that I test it today, else my rides to work tomorrow would not have been recorded as I did not set the Strava synchronisation with Huawei Health. *Fixed* L-Carnitine came too. But given the feedback that frequent toilet breaks is required, I will start either this weekend or next Monday. Took melatonin before sleep. Took the recommended 2 gummies per serving. The gummies work wonders and I am asleep within 15 minutes.

1876kcal Din sleep well.  After breakfast with Shannon, I went for TCM Acupuncture for my weight management. The physician is really chatty. We chat about our army life, my marriage/divorce, my kids and my diet. Given that I used to lead an active life, he surmises my weight could be attributed to stress. I look happy, so it could be internal stress. He say I should find a girlfriend. For motivation, mental and physical well being. Interesting guy 😅 I am to have weekly acupuncture sessions. Had chicken rice for lunch. This stall checked all e boxes. 💪🏼 No more carbo today, I hope 😅 Bought salad bowls for me and the kids from Cold Storage. Tasty and nice. Will buy them more often if I have the chance. Tried Cobani Greek Yogurt. Ohh... hard to stomach... Vera added condensed milk and it helps. Lol Greek Yogurt calories quite high though. Half a cup is 80kcal.

1857kcal Woke up at 3:50am by the rain. Walk to Khatib bus stop wanting to send the gals off for their first 21km. The MRT gates were locked. I have to make a big detour and by the time I reached the bridge their bus were preparing to leave.  All the best for ur first 21km, ladies! Jia you! Went back to sleep and woke up at 8:50am feeling lethargic. Dun feel hungry , hence I decide to skip breakfast. Without breakfast, I feel lack of energy but I shall see if it will work overtime. Had lunch with my dad. Spend my afternoon blogging and doing some work. Had Chicken Rice with Shannon for dinner. Told Shannon, a good chicken rice ought to have good flavourful rice together with soft chewy chicken. Our coffeeshop chicken rice stall has to understand that their rice although moist, lack in flavour. Lol. Spend most of the night surfing 6/6 Lazada and bought a few items. 1) Small Table 2) Zip Puller 3) Huawei Band 10 4) Logitech MX Anywhere 3S 5) Logitech MX Keys Mini 6) EC Sports L-Carni...

 2686kcal   Did a morning run and ended my run at KTPH Kopitiam. Had a hearty KPT breakfast set. Had lunch with Stella. Took out all the ingredients I bought a few weeks ago and started doing the juicing. The effort took 2 hours. Now I can understand why some people will rather buy directly from the stores. Dinner is cai fun again, cos there is pig liver. Lol Maybe of the calories intake lately, I feel lethargic when it near sleeping time.

2058kcal It was raining heavily this morning and still drizzling when I left for work, hence no cycle 2 work. Went to Khatib for lunch as some of the colleagues wanna eat mala. Had Yogurt and bread for dinner. These days I have the tendency to feel tired around 10pm-11pm, likely cos of the lack of heavy food. 2058kcal  Not sure if it is a good thing or not. Took economic rice (2 veg 1 meat) then realised that 2 veg and 1 meat may not be entirely satisfying. Just like I realised why I am putting on weight so fast the last few months. I am following the 3 meals a day, plus these 3 meals, some of them are carbo heavy. Plus I snack a lot both at home and in office. We have a Nescafe machine in office, I will have 1-2 cups of Soy Milk/Teh Tarik a day. Anything from the machine is unhealthy. Lol. I still ignore the signs, even when I see my waist line bulging and my belt getting looser. At least now I know that I have to own the problem and is trying to fix them one problem at a time. I ...

1978kcal  Took Fan Choy for breakfast Cycled to Work To celebrate Raja Farewell, we had Swensen. I took cornflake chicken + 1 scoop of ice cream. Upon reaching home, I went for a run. Did 5km in an hour. Now my thighs are pretty sore. Had a croissant and milk for supper.

 2323kcal Cycled to Work Had Ban Mian for lunch. Realised the calories is similar to economic rice. I guess the only way to reduce calories is to reduce carbo. Strangely after chatting with Rach, I feel like I need to make the changes. Self Care, Getting Fitter, Losing Weight.  I think cos I see how she can lives such a disciplined life makes me want to emulate her, my 偶像。

1033k + Dinner Buffet Managed to sleep more than 8 hours. Dun remember when was the last time. Lol. It wasn't a continuous sleep though.  I sleep from 8pm to 12am. Then 3am to 7am. Wake up and mop the floor. Lol Had a light lunch then left for CloudOps Townhall. With the dinner buffet, I dunno how to count the calories. Let just consider it a cheat day today. Levitation. Lol

2280kcal  Took 8 cherry tomatoes and a cup of coffee for breakfast. Not easy to not think about food occasionally. Had porridge with 3 vegetables for lunch Still gotta snack on cookies and peanut ball in the afternoon. Had dinner with the kids and dad. Slept immediately after dinner and din wake up after midnight. Showered, rest and went back to sleep again.