024 Tuesday 10062025

1781kcal

See doctor for my monthly bp medication

Told him about my recent insomnia and lethargy.

He believes it is my body adapting to the recent changes.

My Huawei Band 10 came. Took it out for an hr walk.

Thank my lucky stars that I test it today, else my rides to work tomorrow would not have been recorded as I did not set the Strava synchronisation with Huawei Health. *Fixed*

L-Carnitine came too.

But given the feedback that frequent toilet breaks is required, I will start either this weekend or next Monday.

Took melatonin before sleep. Took the recommended 2 gummies per serving.

The gummies work wonders and I am asleep within 15 minutes.