028 Saturday 14062025

1307kcal. 

Less 1 meal can really cut down the calories, plus getting close to 16h Intermittent Fasting

Woke up at 10am.

Had lunch with Anna and Vera.

红油抄手,红油水饺and水饺面 shared among three.

Had fruit juice in the afternoon.

Dinner is no rice, 2 vegetables and 1 meat.

Had Vitagen and 奶香 for supper.

Managed to clock 10,000 steps today.

Spend the night surfing Lazada.

Bought 

1) Omron Weighing Scale

2) Omron TENS + HEAT

 3) Logitech Keyboard Covers

4) Exercise Ring

5) RockBros Rear Light

6) RockBros rear view mirror

7) RockBros Arm Sleeves

8) Bike Phone Holder