029 Sunday 15062025

2133kcal 

Had breakfast set with Kopi O Kosong for breakfast.

Really need to stick to 1 vegetable 1 meat.

Had porridge with 2 vegetable and 1 meat.

Totally dun enjoy the  咕咾肉

Wanna do a long ride, but with dark clouds looming, I decided to do an easy 30 mins ride.

Plus my quads are hurting and the achilles tendon is not healing well.

Had Father’s Day dinner with the kids and my dad.